Mon, Nov-10-03, 16:17
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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For the calculator on our site, we don't calculate ECC. It just figures out the actual carb count.
So according to the result you posted from our calculator, it means the ECC = 4.09 - 3 = 1.09
It also says the difference between it and the label is 0.09, which essentially mean the label is quite accurate, and has no hidden carbs.
Which mean your understanding is correct 
Wa'il |