Thanks to everyone who posted. I do like the Atkins diet, I have found many very yummy recipes. But I think I need to eat more protein and less fat. I can combine Atkins and PP and hope for the best I know I need to get rid of the macadamia nuts...wow the calories/fat!

If I read things right in the PP book and Atkins the difference between the two is Atkins says more fat and PP says more protein. Is that accurate?

Thanks again
Kris