Hi everyone!

I would like to ask this question of the senior members but anyone can respond. I have notice a conflict between what is written in the Dr. Atkins new Diet Revolution book and the Dr. A new diet cookbook. First one says you can only have 3-4 ounces per day of cheese and no cottage cheese. Then you go to the cookbook and it reads Free Foods Cheese cream cheese, cottage cheese in fact almost* all cheeses. So, which one is correct? I am confused. In fact this diet can be confusing.

Another question: I have read others say you can have low carb tortilla on induction. Does that me i can have Atkins low carb bread, too?

If I could get a list of low carb products that are ok to have that are not in the book, that would be great. Anything for variety.

I am starting induction again because i am in a 3 month stall.

Thanks,
Sherrill