Mon, Nov-10-03, 13:30
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Senior Member
Posts: 212
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Plan: Atkins
Stats: 166/160/143
BF:
Progress: 26%
Location: Wellington, New Zealand
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Here is a guidline chart for healthy weights.
Just bear in mind you body structure and you can find a goal weigh in there somewhere,
Start at the top of the range and then when you're there you can decide if you want to go lower.
http://www.healthyglow.com/weight-l...ght-tables.html
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