Mon, Nov-10-03, 09:05
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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I agree with the mental benefits. I've always been an "up" sort of person, thank goodness, but my mood has gotten even better lowcarbing. Those inexlicable "down times" have virtually disappeared.
I think a lot of us got into emotional eating as a way of manipulating our serotonin levels with carbs. But like all drugs, it only works short term.
School is tough, tammay. I finished a degree and the last semester I worked full time while going to school full time. I still can believe I made it. I hope there are people in your life you can rely on.
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