I have had blended whiskey with water almost every day both on induction and whatever the heck I'm doing now. I agree with Emily, it most likely slows things down but doesn't stop the weight loss. I wanted to see if I could lose weight without doing something that would make me feel as though I was on a "diet".....and it appears that I can.

When I first tried Atkins (it was a very different plan then) in the early 1970's), I drank lite beer and still had success. But I missed the vegetables we are allowed now....

Kay