Lila, that Fitday site is awesome! I played on there half the night and learned a lot. I can't wait to get back there today and get everything set up. What a helpful tool that site is.

Gotta go check out your link for the body fat calculator too. I can't imagine that my body fat is that high, but maybe it is.

Thanks, and have a great day!

Today DH and I both started off right. We made an omlet and split it. We are both stuffed and only 2 carbs each! I think we are going to like this diet.