It doesn't hurt to stay in induction for a while.

Also, I've found the new Dr Phil book to be an invaluable tool in figuring out how to stay focused and on-plan. While his food plan is not lc, the information in the book can easily be applied to any plan. I highly recommend it.

It sounds to me that some fod you're adding may be the culprit, as well. When you raise your carbs, which foods do you add first?

We're all here for you. You can do it!!!