We do not maintain that this is the best diet for people but it may be the best for us, personally
I honestly do not see how you could have missed that. I am not trying to get anyone to follow this plan, I am doing what feels best for me. I only responded to this because you are so far off in you thinking. Who on this forum said that this was the best diet for all people? If I recall correctly, it was you who said YOURS was supposedly the "best"

Also, please do not lump all low carb plans in to one close minded statement, there are many other plans out there that promote low fat as well so if you are talking about Atkins, state atkins.

You still did not state why you were still here and oh yes, what your eating regimen was. Good bye