Hi Feeny I would go here: http://www.lowcarb.ca/atkins-diet-a...lans/index.html
and see which diet plan you know you can follow then go purchase that book. I didn't read it and then wound up buying 2 books because I found I liked CAD better. Go through and read and decide which plan is right for you first! Then it will give you an idea of everythin LC has to offer, but like Sinbad sad then go purchase the book.