Hi Helen!

You're right about low-carbing for diabetics. Many keep their diabetes in check through low-carbing, without the use of drugs. If you need some help in choosing a plan, there's Which low-carb plan is right for me? to the right of the page.

It's always best to have a breakfast that includes a good protein source. Although you don't have to eat eggs, many egg dishes can be frozen and just heated in the microwave for convenience. Many people eat leftovers for breakfast. If you low-carb, there's nothing that says you have to eat eggs or bacon.

Here's a few breakfast threads.

What do you do for a FAST and EASY breakfast?

Breakfast Ideas

I don't eat eggs!! What's for breakfast??

Something other than EGGS for breakfast?

Karen