i do eat a lot of fat...there is a lot of fat in the cottage cheese, cream cheese, the sausages...the bars i end up eating...as for vitamins, the bars (which are low carb, sorry if i forgot to mention this) are full of vitamins. also, sometimes i eat low carb pesto which has a lot of fat too. however, if this ISNT a lot of fat...also, for ways to increase fat without the bars, what are some foods i could keep in my dorm? i have a fridge...thankls so much!