here is the link to the article where Bill said he was doing it and gave an update on his progress.
http://www.musclemedia.com/training/abcde/v61_abc4.asp

Emily Thanks for the info. How does the pre work out carbs correspond with the working out before eating for better fat burning part of his program?

Arnie_g if the developer of a way of eating isn't following his own plan because he says he has found a better plan then wouldn't I want to follow the better eating plan? Those cravings you describe are want I want to avoid. I already am worried about the move to pre-maintenance in a few more pounds when the appetite suppression part of the deep ketosis is gone.