Fri, Nov-07-03, 14:38
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Senior Member
Posts: 250
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Plan: Schwarzbein
Stats: 194/188.9/165
BF:
Progress: 18%
Location: Maine
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I use 5HTP 100 mg at bedtime along with calcium/magnesium supplements and it really helps me sleep. I also take DL Phenylalanine in the morning before breakfast. I have been off Celexa for three months now and feel much better . As well as the aminos I take omega 3,vits C,B,and E, and eat low-carbs of course...
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