Fri, Nov-07-03, 14:01
|
 |
Senior Member
Posts: 497
|
|
Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
|
|
Surfinmom,
I like the way you use your kids as the guinea pigs 
seriously , you should not stay on 20 grams for too long There is no benefit to be had by doing that , you will find that you begin to loose quicker if you eat more carbs . You should not be afraid of going up to 30 grams at least .
Rob |