Orang,

Thanks for your response. I'm curious why you say to use Ranch instead of Blue Cheese. The Kraft dressing I use says it only has one carb for 2 tablespoons. I put that into FitDay as a custom food but I see that it's not quite right...I know the calories are off. FitDay isn't the most friendly when it comes to custom foods.

Also what would you suggest for high protein snacks? I have heard that nuts will stall and I have been thinking about cutting down on the other type snacks wondering if that is my problem.

Kris