Here is my FitDay journal. I do drink alcohol. I bowl a few nights a week and probably drink more beer then I should. Also I like my wine. People say that can be a staller. But I can't believe that's the entire problem if any. But I'm still keeping my carbs around 20 - 30 per day.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=kristines
Thanks
Kris