Thu, Nov-06-03, 15:27
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Senior Member
Posts: 3,046
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Plan: Low Carb, Good Carb
Stats: 206/164/160
BF:
Progress: 91%
Location: UK
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A US cup is 8floz or 240ml, but as lucyr said, everything has different weights. 1c water weighs 240g but as far as I remember, 1c flour weighs about 120g, and 1c walnuts weighs 100g, etc.
You can find a list of ingredients with grams per cup in some cookbooks, but it really is much easer to buy a set of cups.
Have fun
med
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