Thu, Nov-06-03, 11:39
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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unsweetened shredded coconut
comes from any store , I found mine in the baking section , but I suppose you could get it in a health food store , be careful that there is no sugar added .
They are yummy , make sure you use fresh egg white in order to get a real stiff meringue .
Good luck
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