You would have to get a nutrition information sheet from that particular restaraunt to know for sure, but people here talk about eating chinese all the time. make sure you dont have any of the dreaded breaded stuff, and try to keep away from the sugary sauces (sweet and sour, etc. ) and no rice!! This WOE is not supposed to make you dread meals, you will get more comfortable as you move along and I would check the Atkins website for information to brush up a little, as I know you are waiting for your stuff to catch up with ya