11/06/03 - Thursday

Just a boring day. I did 20 minutes of low intensity cardio and barely broke a sweat. Here is my diet plan for the day:

Thursday - 3000 calories
Carbs - 100g = 400 calories
Protein - 205g = 820 calories
Fat - 198g = 1780 calories
Ratio - 13% Carbs/27% Protein/60% Fat

I get my body fat tested today using both the caliper method and hydrostatic weighing. This will be interesting to see because my weight has gone up to 210 lbs. I wonder where the BF is at??? We shall soon find out. I will post here in a few hours after I have it done.

Sporto