Wed, Nov-05-03, 11:50
|
|
Senior Member
Posts: 182
|
|
Plan: Fuhrmann
Stats: 248/229.5/170
BF:
Progress: 24%
Location: Penticton BC
|
|
On Atkins induction you eat 20 g net carbs/day, then with ongoing weight loss it increases by 5 g each week as long as you consistently lose weight. It usually works out to 4-5% carbs on induction. The rest is up to you but say 25% protein, 70% fat. You need that protein, so as you do OWL, carbs would rise and fats would drop about 1% each week. I am assuming about 2000 calories / day.
|