Originally Posted by LilaCotton

.. If you've ever tried low-fat/high-carb diets, you know the routine. Get up in the morning and eat that dry piece of toast with maybe a boiled egg. Within an hour you're starving, but you can't eat until snack time. Then at snack time you have either a piece of fruit or that low-fat yogurt, then starve until lunch, and the day just progresses! Then come 8 p.m. at night you're still starving, but you're out of calories and foods for the day. All the while your body's screaming for something to make it feel full.