I'm at the beginning on week 4 and have increased my carbs to 30g per day! I've added more veg and this week, nuts (mainly almods but i'm within the carb count) occasionally peanut butter as it's only got peanuts, palm oil and salt in ingredients and only 1g carb per 10g
Can i add some 85% dark lindt chocolate yet and can i add some (ow carbish) tomato juice yet, please let me know
Although I've moved on i'm still unsure what i can add when, I am following the carb ladder and intend to add berries next week but if I decide to stay at 30g carb next week can i still add berries
and one more thing what about youghurt and milk
when can that be added - premaintenance?
Your opinions will be appreicated!
thankyouoooooooooo
PO