Tue, Nov-04-03, 23:48
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Registered Member
Posts: 69
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Plan: Atkins
Stats: 200/192/150
BF:
Progress: 16%
Location: Albany, OR
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I have been doing Pilates for about two months and have seen good success with it. I alternate Pilates with some low end weight lifting daily. Both seem to work as a good cool down after my 40-60 minutes of elliptical trainer.
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