hi Deb,

As long as you don't have problems with dairy products, you could make a puddingy treat with cream cheese. Soften 2 oz (4 Tbsp) in the microwave (be careful to just soften, not melt ), blend in pure cocoa powder - 1 Tbsp has only 1.1g net carbs (2.9g carbs, 1.8g fiber), some vanilla, your favourite non-aspartame sweetener and maybe a little cream to "lighten" it a bit.

This is very rich, but satisfies the craving.


Doreen