First off, this isn't a diet. Some people make the mistake of making this a diet instead of a a way of eating. Yet, it can help reduce calorie intake because the appetite is controlled. I used to be ravenous within 2 housr after eating a filling meal. I often had 2 servings of everything at dinner and still feel ravenous shortly after. One thing for sure, I knew something was very wrong. The inability to control my appetite was problematic. Becoming able to eat a healthy breakfast at 8 AM and not again until lunchtime ( which may be 12:30 or 1:00 and dinner at 6:00 PM ) is quite a feat. By eating foods that trigger an over production of insulin, causes an over-production of appetite, a yo yo that I am relieved to be off of. I am happy that I can wander away from food without being afraid that something terrible is going to happen. Research the facts.

Black57


We live in a country that is overflowing with food and very little has been studied about it.