Thanks FERN2340 and Natrushka

My regular day of eating looks something like this.
BRENKFAST 3 EGG OMLET WITH A LOT OF BACON OR SAUSAGE
LUNCH CHEESBURGERs WITH OUT THE BREAD, OR RIBS
DINNER STEAK TIPS, HOT DOGS, CHICKEN OR PORK CHOPS

sometimes I have some veggies in my chinese food which I have about 5 times per week...no carbs though.....LOL

My workout consist of usually 2 hours or more of martial arts.