Mon, Nov-03-03, 20:39
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Senior Member
Posts: 182
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Plan: Fuhrmann
Stats: 248/229.5/170
BF:
Progress: 24%
Location: Penticton BC
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You can make a custom food item using one from the database as a template. That's how I did my kamut bread. I loaded up a slice of multigrain, changed the macronutrient (protein, fat, carb, fibre) to numbers from the label, and assumed (without having real data) all the micronutrients would be the same.
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