Mon, Nov-03-03, 17:42
|
 |
Forum Moderator
Posts: 23,886
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Hi Becky,
70% fat is exactly right! Most of us find we lose best with ratios of 65 to 75% fat, 20 to 30% protein and 5% carbs. 
Now, repeat after me, fat is my friend. 
Cheers.
 Rosebud |