Mon, Nov-03-03, 16:07
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& Dillion Doggie Do!
Posts: 2,061
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Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
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ShoeGirl, if you really want someone to spell out menus for you there are two options you can look into. One join ediets. They will spill you out daily diets and such. The second would be to pick up Dr Atkins New Diet Cookbook. There is aweek worth of daily menus for each stage.
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