Breakfast
2 eggs fried w/butter
3oz left over rib eye steak
string cheese (3/4oz)

Lunch
Salad (1/2 cup bok choi, 1/2 cup romaine lettuce, 1/4 med. red pepper, 1/4 cup mushrooms, 3.5oz canned tuna, 2 tbsp olive oil and 2 tblsp red wine vinegar)

Snack
string cheese (3/4oz)wraped in slice of ham (1oz)

Dinner
1/3lb hamburger pattie topped with 1oz cheddar cheese, sauteed mushrooms, thin slice onion, - all cooked in 1 tblsp olive oil

Salad (1 small zucchini, 1 cup romaine lettuce, 1/2 cup bok choi, 2 tblsp Maries blue cheese dressing)

This menu is typical of my induction and was pre-fitday for me so I always just counted carbs and counted anything that had a fraction of a carb as 1 carb.

I found it easiest just to eat pretty much the same thing everyday for the two weeks.

Have you checked out the website? It might be easier for you to grasp since its laid out very reader friendly.
Try this:
Rules of Induction
http://atkins.com/Archive/2001/12/15-325810.html

AND
Acceptable Foods
http://atkins.com/Archive/2001/12/15-464579.html

Hope this helps. Good luck!