Hello everyone-

I have been lurking on this board for about a week. I have read Atkins (and found it totally unhelpful) and have been continually pestering my online friend for help. I have almost reached my limit.. will someone please help me?? I really need it just netted out.

WHAT CAN I EAT! I find it hard to eat 10 times my weight (calories). I am so flippin tired of eating bacon, chicken and ham. I dont eat fish. Can someone PLEASE post an induction menu that they used that helped? or perhaps someone could go to my fit day page and see where I can make changes? I know I am not supposed to have nuts but I need help getting my calories above 900 a day. I cant believe that's all I am eating.

Please help me. I am so tired of being fat. Some guy called me a PIG yesterday at the mall. I dont want to give up but i am having trouble.

My fit day link is http://www.fitday.com/WebFit/Public...wner=GyrlAtomic


Thanks,
Monique