Thank you sooooo much for the support, I refuse to go off the diet as I am diabetic, and the best news is my blood sugar has gone from 200 to 117 without pills or shots.. WOOHOOOOO! I was just thinking that if I posted what I ate yall could help me out. Now that I think about it, I was eating the Vienna sausages a few weeks back and stopped for a couple of weeks and that's when I dropped the 8 lbs. So I'm tossing the little devils!!! Do yall have any ideas what to eat besides bacon and eggs in the morning,I'm really starting to get tired of them. THANKS AGAIN!!!!!