I cheated this last weekend... I think i had alcohol poisoning... <see journal> and I ate a chicken pot pie... couldn't keep water or anything else down for 48 hours... and stayed in bed on top of that... the only thing i could think that would be gentle on my stomach was the pot pie in the freezer... It did settle my stomach...
Plus i was down 5lbs from Friday morning til Today... I am sure it is water weight... no liquid or food for 2 full days... i will not update my stat's... since not sure what the scale will do tomorrow..

I am such an idiot...