I really dislike the negative connotation of the word, 'cheat'. There are plenty of good food choices and I think it's important to all of us to realize we have choices. Since I started recognizing that I can freely choose to eat what I want, I don't feel deprived. It's when people lose track of having choices they begin to think negatively.

This WOE shouldn't be about giving up something(s), but working toward being as healthy as we can - lower weight and the other wonderful health improvements we get when we make a good choices!