Mary, i'll definitely be giving updates. I didn't do well yesterday being the last day of the fat fast so no lose, i had chicken, brie and butter. I shouldn't have had butter(as its the only new food i have in the 5 days and not on the list). This morning, i had a hearty breakfast of egg, butter and bacon. A few people suggested checking out Candida, so i would not be having any chesse (except for cream cheese), vinegar (and anything that's made with vinegar e.g. mayo, dressings), mushrooms and nuts. Should i be having heavy cream?