Mon, Nov-03-03, 11:46
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Senior Member
Posts: 270
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Plan: General Low-Carb
Stats: 224/210/180
BF:36.2%/33.9%/29.0%
Progress: 32%
Location: US
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Mary, i'll definitely be giving updates. I didn't do well yesterday being the last day of the fat fast so no lose, i had chicken, brie and butter. I shouldn't have had butter(as its the only new food i have in the 5 days and not on the list). This morning, i had a hearty breakfast of egg, butter and bacon. A few people suggested checking out Candida, so i would not be having any chesse (except for cream cheese), vinegar (and anything that's made with vinegar e.g. mayo, dressings), mushrooms and nuts. Should i be having heavy cream?
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