Hi Marie, I have 20 or under carbs per day. Typical day is:

Before Breakfast : Lemon water 8oz. w/2 psyllium pills9 (7 am.)

Breakfast: 1 hard boiled egg w/1 ounce cheese, 1 tsp. mayo
1 GLA pill ( 8:30 - 9:30 am)

33 ounces water.

Lunch: (12:00-12:30 pm) usually 1 can of Tuna, salmon, chicken, 1 stalk celery, 1T. mayo 3-5 pork grinds. 1 Flax oil pill

33 ounces water.

Snack: 2pm - 2 ounces cheese or 11 macadamia nuts.

33 ounces water

Dinner : 5:00-5:30 - Any meat or fish we are having and salad or steamed veggie (1-2 cups) 1 flax oil pill, 1 GLA pill

Snack 7pm - 8:00 pm - 11 macadamia nuts or sf. hot cocoa, or whip cream and sf jello

Lemon water and 2 more psyllium pills then off to bed by 10.

I have been doing this (except for the weekends I will have 2-3 cocktails since the beginning of this WOL) for 20 weeks...my calories according to fitday are 1100 avg./day.

Any suggestions would be appreciated, I know it took two years to gain this weight, I just get caught in the loosing mode when I read everyone else in my range loosing and eight weeks of no loss is definately a STALL ..