My cheats have been because I had that one beer more than I should have--you know the one that takes your brain & turns the smart thinking button off. No more for me during the week at all! I know if I stick to this during the week & show some weight loss that even if I have a couple beers on the weekend I will be too happy with the sucess to let the beer ruin my eating habits----think Im trying to talk myself into believing this or what???????!!!!!!!