Hi Carol,

I hate to sound like a pain, but one more question occured to me. How many carbs are you eating right now? I noticed that you have been on the plan only 4 months and I would have to say you have been doing a heck of a job.

I don't think it would hurt to tweek here and there as long as you continue low carb, I know we all need to now and then to see what works for them.
As I stated I did use shake mixes etc during my time. Also some advantage bars as in between snacks. Also try keeping a log just for a couple days to track any hidden carbs.

I'm glad to hear that you aren't quitting, lots of people give up when they hit a plateau here and there. Plateuas are normal to weight loss and you can get through one just have to pay attention to detail. I covered plateaus in one of my meetings and people are amazed at what causes them, most we can control.

Good luck to you and keep up the good work you've done so far

It took me about 9 months to loose 67 pounds, and I've kept it off for 7 years now and I'm still low carbing.

Have a good day

Marie