Thanks for the responces,

Yes, at 5'1" 135 is still alot of Fat to be carrying around, 15 pounds is definately realistic for my size, as I excercise each morning for 20 minutes on my gazelle I measure myself once a week and I have not seen any movement for well over a month.
I have been Keeping it Simple for over a week and have never had a carb refeed or a planned cheat...I just was wondering if anyone has replaced a meal once in a while, as I have never skipped a meal since doing this WOE.

I am not thinking of quitting ....just tweaking here and there to see how my body responds.

Thanks again !