What is your head telling you? Are you saying to yourself, "I'll never lose this weight?" or "This is useless?" If so, you are sabotaging your loss. Start saying right now "I can lose this weight!" "I don't have to make bad food choices!"

How important is your weight loss? I used to have a mindset that said, oh, I'll just eat this one...I'll just have a bite or two .... or it's a special occasion until I was 225 lbs worth of ones, bites and special occasions!!!!

I was very insulin resistent when I started this WOE, plus I had yeast issues. That had a lot to do with my turtle losing speed. In fact, I didn't lose anything at all the first week and I was very strict in following the rules. But I had faith that it would work and it does!!!

I have plateaued every 10 lbs., but I still stick with it. I keep telling myself when faced with a bad food Nothing tastes as good as thin feels!!!

Have a low carb great time in TN!