Being a stay at home mom to 3 little girls(the newest one 3mo old)people think that I wouldn't have any trouble falling asleep at night. But I would just lay awake for hours and in the morning I'd feel terrible. So, I switched my work out to the evenings and take a long hot bath after the kids are in bed. I try to stick to this because adults, like children, need set schedules. Hope this is helpful.