I have been off caffeine and sleeping pills for over a month, pretty much when I started Atkins. I quit smoking 2 weeks prior to starting Atkins.

My biggest problem is that I need to try and get a normal schedule and can't seem to. It is starting to interfere with graduate school.

Thanks for some of the ideas. I am going to try a few. If they don't work then I am just going to force myself to stay with a schedule and hope my body decides to adapt.