IM going to repeat everyone else, cut all of that processed junk out! Eating processed foods is often convienent, but start planning meals ahead of time. What is your calorie intake? I dont think cream will harm you unless you go overboard, it is very high in calories. This is just water that you gained im sure. My way fluctates constantly, now Im back up to 140, was 139, went up to 142. Its pretty normal, so I would worry about the scales too much. This has been very hard for me, I still weigh myself everyday, but I really dont care what the number says.