Hello, I have to agree with the others those little vienna sausages, are not a good choice, Darn eh? try have more variety in your meats, like some pork or chicken, turkey, and try stay away for the high sodium, even the bacon can be a problem if your are eating in daily and if it's not a low sodium and better yet no nitrate style. You have to be careful buying sausages/ham, many have hidden carbs, not to mention that sodium again, but, yep
Have you tried turkey bacon? It's lower in salt and fat, not to be pushing low fat, LOL, but, lets face it, can't get any fattier than bacon
Anyhow keep drinking that water, it will help get rid of the water gain you have


Cheers Kathy