Mon, Nov-03-03, 09:45
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Forum Moderator
Posts: 26,184
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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From the Atkins site: "neither the Atkins shakes nor the bars were formulated to be total meal replacements. Atkins does not recommend the use of meal replacements for more than one meal a day; instead, it is important to eat whole, unprocessed foods to learn wholesome eating habits."
I noticed you're trying Atkins KISS. Perhaps you need to give that a little more time?
Are there any other factors that could be slowing you down, like medications?
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