Mon, Nov-03-03, 08:10
|
Senior Member
Posts: 129
|
|
Plan: atkins
Stats: 190/179.5/140
BF:TOO MUCH
Progress: 21%
Location: florida
|
|
How many calories?
Ive been keeping my caloried around 1700 give or take but Im starting to think thats too many.
At 186lb how many calories should I shoot for for weight loss.
Im keeping my carbs at 20-And Ive been doing this for about 10 weeks.
And I try and add fats where I can.
|