I am having some serious sleeping problems. I don't sleep, well let me take that back, I only sleep about 4 hours a night. I get so tired in the afternoon and take a nap for about 45 minutes and then am back up.

I know some of the craziness has to do with school. However I used to take sleeping pills and then would have soda in the morning to wake up. Since I have started Atkins I have cut out soda and sleeping pills.

Do any of you know of an alternative way to get my body back to sleeping a normal schedule?